Mary Sayers
Mary Sayers is the owner and principal instructor at the Esprit de Core Fitness Studio in West Vancouver which opened in 1999. She offers specialized private and group classes in Pilates, CoreAlign and the MELT Method.
With over 35 years in the fitness industry, Mary has researched and implemented programs based on personal experience, client satisfaction and achieving the best results. With a passion for sharing her knowledge of functional and restorative movement, Mary consistently attends seminars and workshops to be current and up to date with the most effective fitness programs.
Certified in 2012 in both the MELT Method Hand and Foot techniques and the MELT Whole Body Treatment, Mary is regularly helping hundreds of clients to release accumulated stress and strive for optimal ease and mobility in their body.
The MELT Method offers people of all ages and fitness levels the opportunity to learn self-help techniques using the MELT specialized small balls and soft rollers to reduce body pain and stiffness and to promote connective tissue hydration.
I highly recommend working with only certified MELT instructors, using MELT products to try out this life and body changing method.
Mary can be contacted to arrange MELT training at her studio or off site and to purchase MELT products at:
Phone: 604-926-2858 email: [email protected] espritdecore.com
Mary Sayers is the owner and principal instructor at the Esprit de Core Fitness Studio in West Vancouver which opened in 1999. She offers specialized private and group classes in Pilates, CoreAlign and the MELT Method.
With over 35 years in the fitness industry, Mary has researched and implemented programs based on personal experience, client satisfaction and achieving the best results. With a passion for sharing her knowledge of functional and restorative movement, Mary consistently attends seminars and workshops to be current and up to date with the most effective fitness programs.
Certified in 2012 in both the MELT Method Hand and Foot techniques and the MELT Whole Body Treatment, Mary is regularly helping hundreds of clients to release accumulated stress and strive for optimal ease and mobility in their body.
The MELT Method offers people of all ages and fitness levels the opportunity to learn self-help techniques using the MELT specialized small balls and soft rollers to reduce body pain and stiffness and to promote connective tissue hydration.
I highly recommend working with only certified MELT instructors, using MELT products to try out this life and body changing method.
Mary can be contacted to arrange MELT training at her studio or off site and to purchase MELT products at:
Phone: 604-926-2858 email: [email protected] espritdecore.com
